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Do You Know About Miracle Grains: A Boon For Your Health?
I often get asked by my clients, "Why should I include millets in my diet?" and "Which millets are the best for me?" These...
Does Drinking Beer Help With Kidney Stones? A Nutritionist Explains
Kidney stones are extremely painful, and anyone who has experienced them knows how desperate you can feel to find relief....
6 Simple Ways To Detox Your Liver: Say Goodbye to Toxins
Over time, the liver gets overloaded with toxins from processed foods, medications, pollutants and alcohol, which can lower...
7 Reasons Why Dr. Jyoti Singh Can Be Your Best Health Ally
Are you looking for someone to help you on your journey towards better health? Meet Dr. Jyoti, a dedicated nutritionist...
Intermittent Fasting Diet Plan For Vegetarians: Step-by-Step Guide
Intermittent fasting and going vegan are two trendy ways of eating that have gained a lot of popularity recently....
Are Blueberries Low FODMAP? Expert Insights and Tips
In this article I talk about blueberries and how they fit into a low FODMAP diet. I explain here why some fruits can be...
Does Eating Cashew Lead to High Cholesterol? Fact Or Myth?
"Cashews are high in cholesterol, so I don't eat them". It was surprising to hear this from a client recently....
10 Worst Foods For Acid Reflux: The Ultimate No-No List 2024
Have you ever felt a painful burning feeling in your upper stomach or near your breastbone? If this discomfort makes you...
Lactating Mother Diet Chart 2024: Best Food for Breastfeeding Mothers
Being a new mom can feel overwhelming, especially when it comes to knowing what to eat while breastfeeding. That's why...
Typhoid Diet Chart 2024: A Dietitian’s Guide to Recovery
If you're struggling with typhoid fever and looking for ways to feel better, it's important to know that dietary changes...
Indian Diet Chart For High Creatinine Patient: A Doctors Guide
As a leading nutritionist in India, I often receive many questions about high creatinine levels, which have become a common...
Best Indian Diet Chart for Kidney Patients: Kidney-Friendly Diet
If you're dealing with kidney issues due to diabetes, obesity, or high blood pressure, it can affect how your kidneys work....
1200 Calorie Indian Diet Plan: A Perfect Weight Loss Plan
Many of us have experienced the frustration of failed diet plans, where we start with enthusiasm but lose determination...
1500-Calorie Diet Plan: Everything You Should To Know
When it comes to maintaining fitness or achieving weight loss goals, our diet is a crucial factor. If your primary focus is...
28 Day Diet Plan to Get Pregnant: What to Do and What Not to Do?
Getting ready for pregnancy means making sure your body is in the best shape possible. A 28-day diet plan can help improve...
10 Surprising Benefits of Boiled Vegetables: Why It Is Good For You?
I have often heard people saying boiled vegetables are boring, and some think that they are only beneficial for weight...
Country Chicken vs Broiler Chicken: Which One Is Better For You?
I often talk about the difference between country chicken and broiler chicken with all my clients. This is important to...
A Comprehensive Guide to Thyroid Health Through Nutrition
Your thyroid, a small butterfly-shaped gland nestled in your neck, is a powerhouse that regulates your body's energy usage....
Low Glycemic Index Foods
People should take the glycemic index (GI) seriously because it can have a significant impact on their overall health and...
Nutritional Strategies for Managing Thyroid Disorders
Thyroid disorders, such as hypothyroidism and Hashimoto's thyroiditis, can have a significant impact on your overall health...
The Importance of Nutrition Counseling for Diabetes Management
Living with diabetes requires careful management of various aspects of daily life, including diet and lifestyle. While...
Eight Essential Tips to Achieve Well- Being
Setting Boundaries: Protecting Your Well-Being Setting boundaries means deciding what’s okay and what’s not in your...
Child Nutrition: A Comprehensive Guide to Nourish Growing Kids
Proper nutrition plays a crucial role in the growth and development of children. As parents and caregivers, it is our...
All you need to know about APPLE CIDER VINEGAR for your better health
Apple cider vinegar (ACV) is a type of vinegar made from apples. It is made by fermenting the apple cider with yeast and...