PCOD Diet Plans

Best Nutritionist for PCOD diet plans to make lifestyle changes and continue to live a normal life.

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Call:+91 95453 92648

Treat PCOD Naturally with Nutritionist Dr Jyoti Singh

Ladies, it’s now to put “YOURSELF FIRST”. Stop ignoring yourself and your body just to take care of family.

PCOD Diet Plans

PCOD (PolyCystic Ovarian Disease) is characterized by multiple (‘poly’) cysts in the ovaries. Women with PCOD have abnormal levels of hormones that lead to irregular menstrual cycles, infertility, and certain masculine characteristics. Every one in five women of childbearing age suffers from PCOD. Insulin or androgens, which are male-type hormones, are produced more abundantly in PCOD.

By balancing your diet ahead of time, you’ll be able to eat at the right times. A healthy, nutritious meal by Dr Jyoti will also help you manage your PCOD with all the ingredients you need. Nutritionist Dr Jyoti Singh is one of the leading and famous Nutritionists in India. She gives the best health advice to patients with PCOD. Her main goal is to make necessary alterations to your diet and eating plan in order to improve your health.

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Nutrition Plans For Ladies

Why consult Dr Jyoti For PCOD Diet Plans

We Listen

There is no one size fits all when it comes to your symptoms. We track your food together and make specific recommendations to improve your health

Interactive Online Community

Get in touch with other clients who share your interests. We are sharing recipes, talking about struggles, and finding real solutions!

Continuous Improvement

There is no such thing as overnight success. Changes are made immediately if something isn’t working as it should.

Unlimited Messaging

When you need your nutritionist most, you can reach out to them quickly. Your weekly 1-on-1 sessions are kept on track by 24/7 contact.

A Plan Built Just for You

We will create a custom plan based on your daily routine to help alleviate PCOS symptoms.

Recipe Database

You can find 100s of healthy recipes here when you don’t have much motivation (or time). You can enjoy delicious meals, snacks, and desserts on our youtube channel.


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    How can you and your Diet help us in controlling PCOD?

    In order to determine how to treat PCOD, we first identify its symptoms. Diet plays an important role in controlling PCOD. You can control PCOD by including Vitamin B2, B3, B5 and B6 in your diet.

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    My weight has increased and my menstrual problems have also begun due to PCOD. Is it possible for you to treat me properly?

    As long as you take care of this problem, you will not have to worry about it. However, I can only treat it once I see your symptoms. After diagnosing the problem, Dr Jyoti gives you the diet according to your symptoms and that will help you with PCOD.

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    Is intermittent fasting beneficial for women with PCOD?

    Intermittent fasting limits food consumption to a certain time period (e.g. 10am-6pm), with the rest of the day fasted. Conflicting research supports intermittent fasting for reducing insulin resistance and weight loss due to a calorie deficit.

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    Can I drink milk if I have PCOD?

    For women with PCOD, milk and dairy products are not strictly prohibited, but they should be consumed in moderation. Consuming dairy products, which are carbohydrate, in excess can cause blood glucose levels to rise and insulin growth factors to stimulate.

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    Why is it difficult to lose weight with PCOD?

    Insulin sensitivity makes PCOS women gain weight easily. Insulin converts body fats into energy. Insulin sensitivity turns fats and sugars from food into abdominal fat. Higher levels of the male hormone Testosterone stimulate fat accumulation in women. Half of PCOS patients are overweight. PCOS causes fat storage, making weight loss difficult.

PCOD Diets

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Contact Info

Plot No-386, Sector 79, SAS Nagar, Punjab 140308

+91 95453 92648

Open Hours

Mon – Fri: 10 am - 5 pm

Sat - Sun: Closed


From Our Visitors

Kept me Motivated to Reach My Goals
Dr. Jyoti is an amazing nutritionist and a lifestyle coach. Through her guidance and support, I lost weight, gained more energy, and improved my vital health parameters. She helped me via a customized meal and exercise plan. She kept me motivated by diligently keeping me on track with my goals. Her empathy and care for her customers set her apart, and she was always there to help overcome any barriers. Her mastery of the complex ...
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Adnan J. Qureshi
Dr Jyoti teaches you the art of eating food

I used to frequently see these before-and-after pictures of people who have lost weight and find them to be completely unrealistic. I cannot lose even 500 gms, so how is this even possible? "If you want to go to a place where you know the plan will work, go to Dr. Jyoti! Infact my name was registered as a failed candidate across all dietitian/ nutritionist not just in Hyderabad but also some ...

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Deepti Varma
HR Director, Amazon Corporate- APAC and Middle East
Six month Dietetics Diploma to update my Nutrition knowledge
It’s been a very rewarding and knowledgable experience to have studied a six month Dietetics Diploma to update my Nutrition knowledge after my MSc in Foods and therapeutic nutrition, under the expert guidance of Dr. Jyoti. She portrays a high level of professional knowledge in field of nutrition. Her comprehensive approach combined with indepth personalized assessment makes her a very unique nutritionist. She firmly believes that eating right and regular exercise will enable her ...
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Rima Bajwa
Dr. Jyoti's nutrition plans work a full 100%

If you want to go to a place knowing that the plan will work, head straight to Dr. Jyoti! I have seen Dr. Jyoti's nutrition plans work a full 100% for not just me but every single person she has worked with in my circle of friends - perhaps more than 20-25 people in just the last 3-4 months alone. She is foolproof and that is because her plans are strongly founded ...

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Ms. Priya Singh
Head of strategy and innovation (Europe and Asia) public sector Google Cloud
High level of professionalism and sincerity in every task she undertakes
She demonstrates professionalism and sincerity in every endeavor she undertakes. I had the pleasure of being introduced to her for nutrition and weight loss counseling by our friend Aditi Soni. She taught me the meaning of healthy eating and living through her program, which has helped me lose weight for the first time. My eating habits were not restricted by Dr. Jyoti, but rather I was introduced to healthier alternatives.
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Mr Gaurav, GM (operations)
Shipping corporation Singapore