We provide the science, structure and motivation so you achieve your goals and maintain them forever! Its Time To Get Fit with The Most Trusted Nutritionist, Dr Jyoti.
Dr. Jyoti Nutrition Pearls is dedicated to bringing you and your family healthy food options as per your food requirements.
This is not just a 'diet plan' or 'meal plan'. It goes far beyond that. You will learn how to eat mindfully as well as how to transform once and remain that way forever with this educational program.
Simple Meal Plans
Simple, healthy and innovative recipes according to your food preferences.
Diet Complemented with Exercise Plans
Exercise tips and videos are shared to help you burn those extra fats.
24*7 Support & Motivation
Nutritionist personally available on Phone or WhatsApp 24* 7.
Creating Healthier Lives Without Changing Your Busy Lifestyle
The word “diet” is derived from the Greek word “diaita,” which means “a lifestyle.” What you eat makes up only part of it. The way you eat also affects it. Healthier lives can only be created by a combination of nutritious diet, healthy eating habits, a proper exercise regime and an active lifestyle. We believe in understanding what you are looking for and gradually modify your diet plans to bring permanent changes to your life for better health. Don’t look for quick fixes rather find natural methods to stay healthy and look at “health” in a more holistic way.
Dr. Jyoti’s Nutrition Pearls, the best nutritionist shall help you embark on this journey of Health and Happiness….because we do not just make healthier bodies, we make happy souls.
Why Choose Dr. Jyoti Singh
We translate technical expertise into useful advice.
We don’t have hidden interests.
We do not sell dietary supplements and do not endorse any popular diets.
We will not leave you alone.
Consistent monitoring and encouragement are indispensable components of a successful habit change.
We do not provide one-off solutions.
Short-term change is meaningless if it does not become a permanent habit.
We are not solely concerned with physical appearance.
You can still look good without a healthy diet. Without it, psychological and physical health cannot be achieved.
From Our Visitors
"I used to frequently see these before-and-after pictures of people who have lost weight and find them to be completely unrealistic. I cannot lose even 500 gms, so how is this even possible? "If you want to go to a place where you know the plan will work, go to Dr. Jyoti! Infact my name was registered as a failed candidate across all dietitian/ nutritionist not just in Hyderabad but also some ...
"If you want to go to a place knowing that the plan will work, head straight to Dr. Jyoti! I have seen Dr. Jyoti's nutrition plans work a full 100% for not just me but every single person she has worked with in my circle of friends - perhaps more than 20-25 people in just the last 3-4 months alone. She is foolproof and that is because her plans are strongly founded ...
My Food Blog
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Frequently Asked Questions
Learn How it Works!
Is spot reduction possible?
No, spot reduction is a myth. Many people still believe that it is possible to choose where fat can be lost from one’s body because of the continual misleading information available on the internet. All body shapes are different, people carry fat in different places. It is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in that region. Instead, fat is lost from the entire body as a result of diet and regular exercise. So it’s going to be a fat loss rather than weight loss from a specific body location over a period of time.
Can I lose weight without exercising?
Yes you can but we don’t recommend doing that. If you only diet (reduce calorie intake) and don’t exercise you tend to lose muscle mass, which reduces your metabolic rate (more muscles mean more metabolic rate, which means you burn more calories even at rest). Exercise increases muscle mass. Muscles are heavier so you will not see drastic weight loss but you will get overall improved health and a toned body forever. It’s always 70 percent diet and 30 percent diet for sustainable weight loss and maintenance.
I’m a pure veg. Do you give substitutes for non-veg ?
Yes, there are special plans for pure vegetarians, vegans, non vegetarians and eggetarians.
What happens after I complete my three months of diet consultation?
Our program is a holistic nutrition program. During the course of three months of diet consultation you will not only be following the diet but also learning about it. It’s going to be more of a nutrition education. On completion of the plan, you will be receiving the post plan guidelines to maintain your overall health too.
Can I extend my plan after three months?
No, we only give more than three months’ plan to people who weigh more than 100 kg. You will get only three months to transform yourself if you are less than 100 kg. Three months are more than enough to change your eating habits and lifestyle.
Can I gain weight through diet , I'm too skinny?
Yes, you can gain weight. It’s all about eating healthy combinations at the right time.
Why should I choose Dr Jyoti as my nutritionist?
Dr. Jyoti Singh is a highly qualified practicing nutritionist with eight plus years of academic exposure to the subject via formal, full-time, Bachelors, Masters and Doctoral degrees from CSK HPKV, Palampur (H.P). She’s a published nutrition author and has two gold medals ( university and state level) to her credit. She has got a vast experience of more than fifteen years.
Can my husband and I follow the same diet and reduce weight?
Depends on your medical reports. I will examine your medical reports and if found to be compatible, I will give the same diet else both of you have to take separate diets. Because the diet and workout plan I give is customized based on individual body needs.