PCOS Diet Plans
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PCOS Diet Plans – Effective to reverse PCOS
Ladies, it’s now to put “YOURSELF FIRST”. Stop ignoring yourself and your body just to take care of family.
Period irregularities or the inability to menstruate at all are classic symptoms of polycystic ovary syndrome (PCOS). Overproduction of androgens and hormones in women with PCOS causes the development of multiple cysts in the ovaries. In the range of 6-10% of women worldwide are thought to have polycystic ovary syndrome.
Leading nutritionist in Chandigarh, India; Dr Jyoti Singh has found that women with this syndrome are more likely to be overweight or obese. Acne, hirsutism (excessive hair), and male-pattern baldness are common signs. Untreated symptoms can increase the risk of developing cardiovascular disease, diabetes, endometrial cancer, and hypertension.
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Polycystic ovary syndrome (PCOS) is exacerbated by a lack of physical activity or a sedentary lifestyle, which are both major risk factors for the development of the condition. Physical inactivity, stress, inadequate sleep, smoking, and heavy alcohol consumption all contribute to hormonal imbalance, which in turn increases the risk of polycystic ovary syndrome.
The condition manifests itself in a variety of ways, including missed or irregular periods, difficulty conceiving a child because of erratic ovulation, difficulty maintaining a healthy weight, excess facial and body hair growth, a thinning or loss of hair on the scalp, oily skin, and acne.
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"I used to frequently see these before-and-after pictures of people who have lost weight and find them to be completely unrealistic. I cannot lose even 500 gms, so how is this even possible? "If you want to go to a place where you know the plan will work, go to Dr. Jyoti! Infact my name was registered as a failed candidate across all dietitian/ nutritionist not just in Hyderabad but also some ...
"If you want to go to a place knowing that the plan will work, head straight to Dr. Jyoti! I have seen Dr. Jyoti's nutrition plans work a full 100% for not just me but every single person she has worked with in my circle of friends - perhaps more than 20-25 people in just the last 3-4 months alone. She is foolproof and that is because her plans are strongly founded ...