Nutrition for Females

Pregnancy and Lactation, Diabetes/High blood pressure during pregnancy, PCOD, Osteoporosis

Make an Appointment

Call:+91 95453 92648

Personalised & Unique Diet Programs for Women

Ladies, it’s now to put “YOURSELF FIRST”. Stop ignoring yourself and your body just to take care of family.

Female Nutritionist

Women should eat a variety of healthful foods from all food groups, including whole grains, fruits, vegetables, healthy fats, low-fat and fat-free dairy, and lean protein. As well as nutrient needs, women also have specific nutritional requirements that change with each stage of their lives.

When maintaining a healthy diet, there are many factors to consider. We cannot expect to follow the same diet plan for the rest of our lives, as our bodies change constantly. As we discussed earlier, our nutritional needs also change. This is where I step in. As a nutritionist, my duty is to examine your diet and suggest changes to make sure you get all the nutrients you need from your food. As a woman and as an individual, your needs will be met in this way.

Online Appointment

Nutrition Plans For Ladies

How Can The Best Nutritionist in India Help Ladies

Pregnancy Diet Plans

With the Pregnancy diet plans, we keep in mind the developmental stages and nutritional requirements of the fetus and preparing the body for breastfeeding.

PCOD Diet Plans

With PCOD diet plans, we target these hormonal imbalances with the correct macronutrients and micronutrients to treat PCOD in a natural way.

Post Pregnancy Diet Plans

Post-Pregnancy Diet Plans helps you create a specialized diet plan that is based on your age, activity level, and weight loss objectives.

Osteoporosis Diet Plan

Osteoporosis Diet Plan helps you to eat a balanced diet that contains a variety of foods. This is important when looking at bone health.

Menopause Diet Plan

During the menopause, hormonal changes are common, and the Menopause Diet Plan caters to them while providing a balanced diet plan.

Lactation Diet Plan

In designing the lactation diet plan, we keep in mind that both nourishing the infant and helping the mother regain her health are paramount.


  • image/svg+xml image/svg+xml
    How can I lose post-pregnancy weight faster?

    The key to losing weight is eating a balanced diet. After pregnancy and lactation, the body needs more nutrients. Regaining your health requires eating. Trying to lose weight through starvation or a crash diet will not work. You will lose extra weight and fat from the body by following a healthy diet.

  • image/svg+xml image/svg+xml
    Is it safe to do dieting while lactating?

    The true meaning of dieting is eating healthy, not starving yourself. Getting back in shape will require you to eat healthy and balanced foods.

  • image/svg+xml image/svg+xml
    How would I lose weight while breastfeeding?

    In general, breast feeding burns a lot of calories, especially when done seated. Also, if you eat a balanced diet rich in protein and fiber, eat little and continuously, drink water, exercise regularly and so on, you can undoubtedly lose stomach fat.

  • image/svg+xml image/svg+xml
    What happens in pcos/pcod?

    Two hormones regulate the female body. Because of cysts in the ovaries, PCOD/PCOS can cause an imbalance in these hormones. Hormonal imbalance is associated with a variety of health issues such as weight gain, insulin resistance, infertility, acne, hair loss, facial hair growth, etc.

  • image/svg+xml image/svg+xml
    If I lose weight will my PCOD be cured?

    There is only one cure for PCOD: losing weight. This condition cannot be treated or maintained with medicine. Maintaining your body weight will prevent you from needing any medication for the rest of your life, so all you have to do is maintain your weight.

  • image/svg+xml image/svg+xml
    How long it takes to get back in shape after pregnancy?

    It depends on the amount of weight you acquire. Post-pregnancy, most women lose 2 kilograms per month.

Contact Us Online Anytime, 7 days a Week

Contact Info

Plot No-386, Sector 79, SAS Nagar, Punjab 140308

+91 95453 92648

Open Hours

Mon – Fri: 10 am - 5 pm

Sat - Sun: Closed


From Our Visitors

Kept me Motivated to Reach My Goals
Dr. Jyoti is an amazing nutritionist and a lifestyle coach. Through her guidance and support, I lost weight, gained more energy, and improved my vital health parameters. She helped me via a customized meal and exercise plan. She kept me motivated by diligently keeping me on track with my goals. Her empathy and care for her customers set her apart, and she was always there to help overcome any barriers. Her mastery of the complex ...
Read More
Adnan J. Qureshi
Dr Jyoti teaches you the art of eating food

I used to frequently see these before-and-after pictures of people who have lost weight and find them to be completely unrealistic. I cannot lose even 500 gms, so how is this even possible? "If you want to go to a place where you know the plan will work, go to Dr. Jyoti! Infact my name was registered as a failed candidate across all dietitian/ nutritionist not just in Hyderabad but also some ...

Read More
Deepti Varma
HR Director, Amazon Corporate- APAC and Middle East
Six month Dietetics Diploma to update my Nutrition knowledge
It’s been a very rewarding and knowledgable experience to have studied a six month Dietetics Diploma to update my Nutrition knowledge after my MSc in Foods and therapeutic nutrition, under the expert guidance of Dr. Jyoti. She portrays a high level of professional knowledge in field of nutrition. Her comprehensive approach combined with indepth personalized assessment makes her a very unique nutritionist. She firmly believes that eating right and regular exercise will enable her ...
Read More
Rima Bajwa
Dr. Jyoti's nutrition plans work a full 100%

If you want to go to a place knowing that the plan will work, head straight to Dr. Jyoti! I have seen Dr. Jyoti's nutrition plans work a full 100% for not just me but every single person she has worked with in my circle of friends - perhaps more than 20-25 people in just the last 3-4 months alone. She is foolproof and that is because her plans are strongly founded ...

Read More
Ms. Priya Singh
Head of strategy and innovation (Europe and Asia) public sector Google Cloud
High level of professionalism and sincerity in every task she undertakes
She demonstrates professionalism and sincerity in every endeavor she undertakes. I had the pleasure of being introduced to her for nutrition and weight loss counseling by our friend Aditi Soni. She taught me the meaning of healthy eating and living through her program, which has helped me lose weight for the first time. My eating habits were not restricted by Dr. Jyoti, but rather I was introduced to healthier alternatives.
Read More
Mr Gaurav, GM (operations)
Shipping corporation Singapore