We provide the science, structure and motivation so you achieve your goals and maintain them forever! Its Time To Get Fit with The Most Trusted Nutritionist, Dr Jyoti.
Dr. Jyoti Nutrition Pearls is dedicated to bringing you and your family healthy food options as per your food requirements.
This is not just a 'diet plan' or 'meal plan'. It goes far beyond that. You will learn how to eat mindfully as well as how to transform once and remain that way forever with this educational program.
Having Trouble Finding a Nutritional Balance?
You’re Not Alone…We’re Here to Help!
The Mantra of Dr Jyoti is simple: We cut through the clutter of (mis)information and get to the root of your problem by providing a solution and a vision that suits you and only your body! Our online collaboration makes life easier. We offer nutrition consultations via live chat and video conferencing.
We offer nutrition plans for individuals & corporates.
If you think you are too busy to take time for yourself, let’s change that perception of yours. Let’s work together to bring out the new healthier you!
Simple Meal Plans
Simple, healthy and innovative recipes according to your food preferences.
Diet Complemented with Exercise Plans
Exercise tips and videos are shared to help you burn those extra fats.
24*7 Support & Motivation
Nutritionist personally available on Phone or WhatsApp 24* 7.
Creating Healthier Lives Without Changing Your Busy Lifestyle
The word “diet” is derived from the Greek word “diaita,” which means “a lifestyle.” What you eat makes up only part of it. The way you eat also affects it. Healthier lives can only be created by a combination of nutritious diet, healthy eating habits, a proper exercise regime and an active lifestyle. We believe in understanding what you are looking for and gradually modify your diet plans to bring permanent changes to your life for better health. Don’t look for quick fixes rather find natural methods to stay healthy and look at “health” in a more holistic way.
Dr. Jyoti’s Nutrition Pearls, the best nutritionist shall help you embark on this journey of Health and Happiness….because we do not just make healthier bodies, we make happy souls.
How I can Help
Nutrition for Females
Pregnancy and Lactation, Diabetes/High blood pressure during pregnancy, PCOD, Osteoporosis.
Nutrition for Children
Energy booster, Growth and Development plans, Stress Management & Weight management.
Obesity & Weight Loss
Weight gain and Weight loss, Muscle
gain, Fat loss. Sustainable weight loss.
Fitness is forever.
Diabetes Care
High/Low blood sugars, Type 1 and Type 2, Insulin resistance, DKA and Complications of diabetes.
Common Disorders
Arthritis, Thyroid (Hypo and Hyper), Anemia, Sinus , Migraine, Asthma, Tuberculosis.
Heart Care (CVD)
High blood pressure, High cholesterol? LDL/ VLDL, Arteries Blockages, Bypass Surgery History.
Why Choose Dr. Jyoti Singh
We translate technical expertise into useful advice.
We don’t have hidden interests.
We do not sell dietary supplements and do not endorse any popular diets.
We will not leave you alone.
Consistent monitoring and encouragement are indispensable components of a successful habit change.
We do not provide one-off solutions.
Short-term change is meaningless if it does not become a permanent habit.
We are not solely concerned with physical appearance.
You can still look good without a healthy diet. Without it, psychological and physical health cannot be achieved.
About Dr. Jyoti Singh
Professional Food Coach
Dr. Jyoti’s Nutrition Pearls shall help you embark on this journey of Health and Happiness..She helps people adopt a healthy lifestyle with her unique approach. She uses simple, easy and holistic methods that have been praised by many. It is her mission to educate you about healthy eating and living, help you sort through the ever-changing trends, and identify misinformation and misleading information, so that you can lead a healthier and happier life.
Our Approach
In the initial consultation with you, we will assess your overall health, weight history, social history, medical history, lifestyle, nutrient requirements, and relationship with food. Then we take basic understanding of your goals and your requirements for #healthyliving. In addition to nutrition, we consider the right strategies, combinations, your body’s needs and requirements, and foremost, your feasibility. Diet plans are customised for everyone.
Our Process
You will be guided by the nutritionist to identify any unhealthy diet mindsets that are interfering with your ability to foster a healthy relationship with food and to systematically unlearn them. You get a complete list of easily available grocery list in advance, so that you are well-prepared when we begin. As a result, as you learn dietary and behavioral approaches to weight loss, Dr. Jyoti will focus on WHY and HOW you eat, not just WHAT you eat.
Unique Framework
We believe that empowering people is at the core of all diet plans. Programs are individually designed based on the needs of the patient. Designed to cater to everyone’s lifestyles, we follow the golden rules. During each program, individuals learn about the philosophies, strategies, and attitudes of maintaining a healthy lifestyle. You learn that fitness is forever and you adopt a healthy way of living with us.
We Make People Healthier & Happier across the Globe!
With over 15 years of experience in Online Diet Programs, we have assisted Physicians, Doctors, Dentists, Pilots, Army Personal, Teachers, Celebrities, Homemakers, Advocates, IT Experts, Students and many many others. We have a fully satisfied client base from India and across the world.
TESTIMONIALS
From Our Visitors
I used to frequently see these before-and-after pictures of people who have lost weight and find them to be completely unrealistic. I cannot lose even 500 gms, so how is this even possible? "If you want to go to a place where you know the plan will work, go to Dr. Jyoti! Infact my name was registered as a failed candidate across all dietitian/ nutritionist not just in Hyderabad but also some ...
If you want to go to a place knowing that the plan will work, head straight to Dr. Jyoti! I have seen Dr. Jyoti's nutrition plans work a full 100% for not just me but every single person she has worked with in my circle of friends - perhaps more than 20-25 people in just the last 3-4 months alone. She is foolproof and that is because her plans are strongly founded ...
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My Publications
Frequently Asked Questions
Learn How it Works!
Is spot reduction possible?
No, spot reduction is a myth. Many people still believe that it is possible to choose where fat can be lost from one’s body because of the continual misleading information available on the internet. All body shapes are different, people carry fat in different places. It is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in that region. Instead, fat is lost from the entire body as a result of diet and regular exercise. So it’s going to be a fat loss rather than weight loss from a specific body location over a period of time.
Can I lose weight without exercising?
Yes you can but we don’t recommend doing that. If you only diet (reduce calorie intake) and don’t exercise you tend to lose muscle mass, which reduces your metabolic rate (more muscles mean more metabolic rate, which means you burn more calories even at rest). Exercise increases muscle mass. Muscles are heavier so you will not see drastic weight loss but you will get overall improved health and a toned body forever. It’s always 70 percent diet and 30 percent diet for sustainable weight loss and maintenance.
I’m a pure veg. Do you give substitutes for non-veg ?
Yes, there are special plans for pure vegetarians, vegans, non vegetarians and eggetarians.
What happens after I complete my three months of diet consultation?
Our program is a holistic nutrition program. During the course of three months of diet consultation you will not only be following the diet but also learning about it. It’s going to be more of a nutrition education. On completion of the plan, you will be receiving the post plan guidelines to maintain your overall health too.
Can I extend my plan after three months?
No, we only give more than three months’ plan to people who weigh more than 100 kg. You will get only three months to transform yourself if you are less than 100 kg. Three months are more than enough to change your eating habits and lifestyle.
Can I gain weight through diet , I'm too skinny?
Yes, you can gain weight. It’s all about eating healthy combinations at the right time.
Why should I choose Dr Jyoti as my nutritionist?
Dr. Jyoti Singh is a highly qualified practicing nutritionist with eight plus years of academic exposure to the subject via formal, full-time, Bachelors, Masters and Doctoral degrees from CSK HPKV, Palampur (H.P). She’s a published nutrition author and has two gold medals ( university and state level) to her credit. She has got a vast experience of more than fifteen years.
Can my husband and I follow the same diet and reduce weight?
Depends on your medical reports. I will examine your medical reports and if found to be compatible, I will give the same diet else both of you have to take separate diets. Because the diet and workout plan I give is customized based on individual body needs.